compression levels
Compression Sock Levels Explained: 15–20, 20–30 and 30–40 mmHg
What do compression sock levels mean? A plain-English guide to mmHg and the three levels — 15–20 mmHg, 20–30 mmHg and 30–40...
The Dr. Johnny's journal
Dr. Johnny's Blog for healthy, happy feet
Surgeon-backed guidance on circulation, diabetic foot care, and everyday comfort — written to actually help, not just sell socks.
compression socks
How Compression Socks Actually Work — A Surgeon Explains
How do compression socks actually work? A plain-English look at graduated compression — why they're firmest at the ankle, how your calf...
12-hour shift
Compression Socks for Nurses: How to Survive a 12-Hour Shift
The best compression socks for nurses on their feet all day — how compression eases tired, swollen legs on a 12-hour shift,...
Do Compression Socks Help With Swelling?
How compression socks reduce swelling in your legs, feet and ankles, which mmHg level to choose, and when to check with your...
20-30 mmhg
Why Nurses' Legs Hurt After a 12-Hour Shift (And the Fix That Actually Works)
You already know the feeling. You get home after a long shift, sit down for the first time in hours, and your...
20-30 mmhg
Does Canadian Insurance Cover Compression Socks? Here's What You Need to Know
If you're wearing compression socks — or thinking about starting — there's a good chance your extended health benefits plan will cover...
blog
5 signs your legs are asking for help (and what to do about each one)
Most people put up with uncomfortable legs for years before doing anything about it. The swelling that appears by late afternoon. The...
Circulation
Compression During Pregnancy & Postpartum: Myths, Safety & What to Know
Compression socks are often recommended during pregnancy and postpartum—but many women still feel unsure about when to use them, how they...
Blood Clot Awareness
Pregnancy, Swelling & Blood Clots: What Every Woman Should Know
Swelling during pregnancy and postpartum is common—but it’s not something women should be left to navigate without information. Understanding circulation, clot...
Cold feet
Cold Weather & Circulation: Why Your Feet Feel Colder in Winter
Cold feet in winter are common—but sometimes they’re your body’s way of asking for a little extra care. Here’s why your...
Compression
The Ultimate Gift Guide for Healthy, Happy Feet
Looking for gifts that feel good long after the wrapping paper is gone? Discover cozy, circulation-friendly gift ideas for travelers, healthcare heroes,...
Diabetes
Daily Habits to Support Healthy Blood Sugar
Small daily habits can make a big difference for your blood sugar, energy, and overall health. Here’s how to keep your...
